🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 155.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pomegranate Molasses the Better Sugar Syrup is a very low-calorie food at 50.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pomegranate Juice, Organic Medjool Date Syrup
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pomegranate Molasses the Better Sugar Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pomegranate Molasses the Better Sugar Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pomegranate Molasses the Better Sugar Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Calcium | 10.0 mg | 1% |
| Potassium | 155.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pomegranate Molasses the Better Sugar Syrup accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Organic Pomegranate Molasses the Better Sugar Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 16 minutes per mile | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pomegranate Molasses the Better Sugar Syrup
Is Organic Pomegranate Molasses the Better Sugar Syrup good for weight loss?
At 50 calories per serving, pomegranate molasses is relatively light, but its 11g of sugar per 17g serving means it's concentrated in carbs. It works best as an occasional flavoring ingredient rather than a regular snack if you're watching your weight.
Is Organic Pomegranate Molasses the Better Sugar Syrup a good snack for kids?
While the natural ingredients are safe for kids, the high sugar concentration makes it better as an occasional flavoring for foods rather than something to eat by the spoonful. A small amount drizzled over yogurt or oatmeal works better than serving it straight.
What diets does Organic Pomegranate Molasses the Better Sugar Syrup suit?
This suits paleo, vegan, and whole-food diets well since it's made from just pomegranate juice and date syrup. It's naturally free from refined sugar and artificial ingredients, making it compatible with clean-eating approaches.
What does Organic Pomegranate Molasses the Better Sugar Syrup pair well with for a balanced meal?
Drizzle it over roasted vegetables, grilled meats, or grain bowls to add tangy sweetness without extra calories from dressings. It also complements creamy dairy like yogurt, labneh, or cheese platters beautifully.
How does Organic Pomegranate Molasses the Better Sugar Syrup fit into a balanced diet?
Use pomegranate molasses as a finishing touch rather than a main ingredient—a little goes a long way for flavor. Its potassium content and antioxidants from pomegranate add nutritional value, but the sugar content means it should be counted toward your daily carbs and used sparingly in balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
