🧪 Nutrition Facts
- Calories 200.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Grain Free 100% Organic & Gluten Free Pasta, Cassava Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (98% of calories), with a good 4.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Cassava Flour, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grain Free 100% Organic & Gluten Free Pasta, Cassava Spaghetti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grain Free 100% Organic & Gluten Free Pasta, Cassava Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grain Free 100% Organic & Gluten Free Pasta, Cassava Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 34.8 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grain Free 100% Organic & Gluten Free Pasta, Cassava Spaghetti accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Grain Free 100% Organic & Gluten Free Pasta, Cassava Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Football | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grain Free 100% Organic & Gluten Free Pasta, Cassava Spaghetti
Is Grain Free 100% Organic & Gluten Free Pasta, Cassava Spaghetti good for weight loss?
Cassava pasta is calorie-dense at 200 calories per serving with minimal protein (1g), which won't help you feel full. The high carbohydrate content (49g) and low fiber-to-carb ratio make it less ideal for weight loss compared to whole grain or legume-based pastas.
Is Grain Free 100% Organic & Gluten Free Pasta, Cassava Spaghetti good fuel for endurance activities?
This pasta can work as a carbohydrate source for endurance activities, providing 49g of carbs per serving to fuel your muscles. However, the very low protein content means it won't support muscle recovery well on its own—pair it with a protein-rich sauce or side dish.
Is Grain Free 100% Organic & Gluten Free Pasta, Cassava Spaghetti a good snack for kids?
Kids can eat this pasta without issues—it's simple, mild-flavored, and easy to prepare. The minimal ingredients mean fewer potential allergens, though you'll want to pair it with nutrient-dense toppings since it's low in protein and other key nutrients for growing children.
Is Grain Free 100% Organic & Gluten Free Pasta, Cassava Spaghetti gluten-free?
Yes, this pasta is gluten-free, made from just organic cassava flour and water with no gluten-containing grains.
What diets does Grain Free 100% Organic & Gluten Free Pasta, Cassava Spaghetti suit?
It suits grain-free, gluten-free, vegan, and paleo diets. Those avoiding grains or managing celiac disease will find it suitable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
