🧪 Nutrition Facts
- Calories 219.9
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (30.0g)), Organic Raw Macadamia Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 89.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Macadamia Nuts (not Roasted).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Raw Macadamia Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Raw Macadamia Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Raw Macadamia Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Raw Macadamia Nuts accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in Organic Raw Macadamia Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Stationary Bike (High Intensity) | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Raw Macadamia Nuts
Is Organic Raw Macadamia Nuts good for weight loss?
Macadamia nuts are calorie-dense at 220 calories per ounce, so portion control is important if you're watching your weight. However, the 3g of fiber and 2g of protein per serving can help with satiety, making a small handful a reasonable option as long as you account for the calories in your daily intake.
Is Organic Raw Macadamia Nuts a good snack for kids?
Yes, macadamia nuts make a good snack for kids who can chew them properly, though they're best for older children due to choking risk. Their mild, buttery flavor is generally appealing, and they provide protein and healthy fats for growing bodies.
What diets does Organic Raw Macadamia Nuts suit?
These nuts work well for keto, paleo, and vegan diets. They're also suitable for gluten-free, dairy-free, and whole-food-focused eating patterns.
What does Organic Raw Macadamia Nuts pair well with for a balanced meal?
Pair them with fresh fruit like berries or an apple for a snack with natural sugars and vitamin C. They also complement leafy green salads, pair nicely with dark chocolate, or work alongside dried fruit for a simple trail mix.
How does Organic Raw Macadamia Nuts fit into a balanced diet?
Macadamia nuts contribute healthy monounsaturated fats and some fiber to a balanced diet, though their mineral content is modest beyond iron. Including them as part of a varied nut selection ensures you get different nutrient profiles without relying too heavily on any single nut variety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
