🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Coconut Sugar Low Glycemic Natural Sweetener is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Coconut Sugar Low Glycemic Natural Sweetener. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconut Sugar Low Glycemic Natural Sweetener — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconut Sugar Low Glycemic Natural Sweetener contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Coconut Sugar Low Glycemic Natural Sweetener accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Organic Coconut Sugar Low Glycemic Natural Sweetener? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Wrestling | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Coconut Sugar Low Glycemic Natural Sweetener
Is Organic Coconut Sugar Low Glycemic Natural Sweetener good for weight loss?
Coconut sugar is calorie-dense for a sweetener at 15 calories per teaspoon, so it's best used sparingly if you're watching your intake. While it has a lower glycemic index than regular sugar, it still contains 3g of sugar per serving and won't help with weight loss if used freely.
Is Organic Coconut Sugar Low Glycemic Natural Sweetener a good snack for kids?
Yes, it's a natural sweetener without artificial additives, making it a reasonable option for children's foods and beverages.
What diets does Organic Coconut Sugar Low Glycemic Natural Sweetener suit?
This works well for low-glycemic, paleo, and vegan diets. It's also suitable for those avoiding refined sugars or following whole-food approaches, though anyone managing blood sugar should still use it in moderation.
What does Organic Coconut Sugar Low Glycemic Natural Sweetener pair well with for a balanced meal?
Coconut sugar works nicely in baked goods, coffee, tea, yogurt, and oatmeal. Combine it with whole grains, nuts, or protein-rich foods to create more balanced dishes.
How does Organic Coconut Sugar Low Glycemic Natural Sweetener fit into a balanced diet?
As a pure sweetener with no nutrients except trace potassium, coconut sugar should be a minor component of your diet. It's best used to replace refined sugar in recipes while keeping overall added sugar intake reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
