🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 520.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Actually Spicy Crunchy Lentils Superfood Snack contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (61.3% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Lentils, 100% Pure Olive Oil, Garlic, Black Pepper, Cayenne, Sea Salt, Cajun Seasoning
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Actually Spicy Crunchy Lentils Superfood Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Actually Spicy Crunchy Lentils Superfood Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Actually Spicy Crunchy Lentils Superfood Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 60.1 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 520.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Actually Spicy Crunchy Lentils Superfood Snack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Actually Spicy Crunchy Lentils Superfood Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 19 minutes per mile | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Actually Spicy Crunchy Lentils Superfood Snack
Is Actually Spicy Crunchy Lentils Superfood Snack good for weight loss?
At 130 calories per serving with 7g of protein and an impressive 10g of fiber, this snack can support weight loss by promoting satiety and helping you feel fuller longer. The high fiber content relative to calories makes it nutritionally efficient for portion control.
How does the fiber in Actually Spicy Crunchy Lentils Superfood Snack support digestion?
With 10g of fiber in a single 33g serving, these lentils deliver substantial digestive support by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber also helps stabilize blood sugar levels, reducing energy crashes that can lead to overeating.
Is Actually Spicy Crunchy Lentils Superfood Snack a good snack for kids?
The spicy blend of cayenne and Cajun seasoning makes these better suited to older kids or adventurous eaters rather than young children with mild palates. However, the lentil base provides good plant protein and fiber, so they're nutritionally appropriate if your child enjoys bold flavors.
What vitamins or minerals stand out in Actually Spicy Crunchy Lentils Superfood Snack?
Iron stands out at 2.2mg per serving—that's roughly 12% of the daily value for adults—making these lentils a solid plant-based iron source. Potassium also comes in at 520mg, contributing meaningfully to heart health and electrolyte balance.
What diets does Actually Spicy Crunchy Lentils Superfood Snack suit?
These crunchy lentils work well for high-fiber, plant-based, and low-sodium diets, with only 85mg of sodium per serving. They're also suitable for paleo and whole-food approaches, though the olive oil and spices mean they're best for those avoiding strict vegan processed-food exclusions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
