🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 400.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Gouda Gourmet Spreadable Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gouda and Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added), Water, Milkfat, Cream, Sodium Phosphate, Whey, Calcium Propionate (preservative), Salt, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Gouda Gourmet Spreadable Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Gouda Gourmet Spreadable Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Gouda Gourmet Spreadable Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Smoked Gouda Gourmet Spreadable Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Gouda Gourmet Spreadable Cheese
Is Smoked Gouda Gourmet Spreadable Cheese good for weight loss?
At 70 calories per serving with 3g of protein, this spread can fit into a calorie-controlled diet, though portions matter since it's easy to use more than one serving. The high fat content relative to serving size means you'll want to measure carefully to avoid exceeding your calorie goals.
Is Smoked Gouda Gourmet Spreadable Cheese heart-healthy?
The saturated fat here is a consideration, as nearly all 6g of fat per serving comes from saturated sources. While a single serving fits within moderate fat guidelines, regular consumption should be balanced with other dietary choices.
How does Smoked Gouda Gourmet Spreadable Cheese fit a low-sodium diet?
This product isn't well-suited for low-sodium eating due to its 400mg sodium content per serving. Even modest amounts can consume a significant portion of a restricted sodium budget.
Is Smoked Gouda Gourmet Spreadable Cheese suitable for people with lactose intolerance?
This contains milk, cream, and whey, making it unsuitable for those with lactose intolerance.
What should I watch out for with Smoked Gouda Gourmet Spreadable Cheese?
Sodium content is substantial at 400mg per 28g serving—nearly a fifth of the daily limit in a small portion. If you're sensitive to salt or managing blood pressure, this adds up quickly with typical serving sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
