🧪 Nutrition Facts
- Calories 139.8
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.7 mg
- Sodium 299.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Snap Peas with Ranch Dip contains 139.8 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 77.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Snap Peas, Ranch Dressing (soybean Oil, Water, Cultured Lowfat Buttermilk, Ranch Seasoning & Spices (salt, Food Starch-Modified, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural and Artificial Flavor {includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid and Calcium Disodium Edta as Preservatives, Citric Acid, Calcium Stearate), Egg Yolks, Contains Less than 2% of Distilled Vinegar, Salt, Xanthan Gum, Phosphoric Acid, Natural Flavor [includes Milk]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Snap Peas with Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Snap Peas with Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Snap Peas with Ranch Dip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Sugar Snap Peas with Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Snap Peas with Ranch Dip
Is Sugar Snap Peas with Ranch Dip good for weight loss?
This snack is relatively modest in calories at about 140 per serving, but the fat content (12g) is quite high relative to the small portion size, mostly from the ranch dip. The peas themselves are nutritious and low in calories, but the dip significantly boosts the overall calorie and fat density, making this less ideal as a frequent choice if you're watching your weight.
Is Sugar Snap Peas with Ranch Dip a good snack for kids?
Sugar snap peas are naturally sweet and crunchy, making them appealing to kids, and the creamy ranch dip adds familiar flavor that children typically enjoy. Just watch the sodium content (300mg per serving), which is moderately high for a small snack.
Is Sugar Snap Peas with Ranch Dip suitable for people with lactose intolerance?
The ranch dip contains cultured lowfat buttermilk, whey protein concentrate, and milk ingredients, so this snack is not suitable for people with lactose intolerance.
Is Sugar Snap Peas with Ranch Dip gluten-free?
While sugar snap peas are naturally gluten-free, the ranch dressing mix contains modified food starch and other processed ingredients that may carry gluten risk depending on their sourcing and manufacturing practices—you'd need to verify with the specific brand.
What diets does Sugar Snap Peas with Ranch Dip suit?
These work well for keto and low-carb diets given the low carbohydrate content (6g) and moderate protein. They're also suitable for vegetarian and paleo diets, though those following dairy-free or vegan approaches should skip them due to the buttermilk and egg-based dip.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
