🧪 Nutrition Facts
- Calories 139.8
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.7 mg
- Sodium 299.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sugar Snap Peas with Ranch Dip contains 139.8 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 77.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Snap Peas, Ranch Dressing (soybean Oil, Water, Cultured Lowfat Buttermilk, Ranch Seasoning & Spices (salt, Food Starch-Modified, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural and Artificial Flavor {includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid and Calcium Disodium Edta as Preservatives, Citric Acid, Calcium Stearate), Egg Yolks, Contains Less than 2% of Distilled Vinegar, Salt, Xanthan Gum, Phosphoric Acid, Natural Flavor [includes Milk]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
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📊 % Daily Value
The following shows how one serving of Sugar Snap Peas with Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sugar Snap Peas with Ranch Dip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Sugar Snap Peas with Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Water Aerobics | 32.3 min |
Find more information on calories burned doing popular exercises.
