🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 38.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry & Walnut Salad Toppings is a very low-calorie food at 40.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil), Raw Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherry & Walnut Salad Toppings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry & Walnut Salad Toppings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry & Walnut Salad Toppings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 6.0 mg | 0% |
| Potassium | 38.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry & Walnut Salad Toppings accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Cherry & Walnut Salad Toppings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Softball | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry & Walnut Salad Toppings
Is Cherry & Walnut Salad Toppings good for weight loss?
At just 40 calories per serving, this is a reasonable addition to a weight-loss plan, though the 3g of sugar per 8g serving is relatively high for the portion size. Use it as a small garnish rather than eating it by the handful to keep calories and sugar in check.
Is Cherry & Walnut Salad Toppings a good snack for kids?
Kids typically enjoy the sweet taste of dried cherries and the pleasant crunch of walnuts. Since it's a topping rather than a standalone food, it's best mixed into other dishes to minimize choking risk for younger children.
What diets does Cherry & Walnut Salad Toppings suit?
These toppings work well for vegetarian, vegan, paleo, and keto diets. They're naturally free from common allergens like gluten and dairy, making them suitable for many dietary restrictions.
What does Cherry & Walnut Salad Toppings pair well with for a balanced meal?
Toss these onto green salads, yogurt, oatmeal, or cottage cheese for added texture and nutrition. They also complement grain bowls, roasted vegetables, and cheese platters nicely.
How does Cherry & Walnut Salad Toppings fit into a balanced diet?
The combination of walnuts and cherries provides omega-3 fatty acids, fiber, and antioxidants in a compact form. While the sugar content is notable for the portion size, using this as a garnish means you'll consume small amounts alongside other whole foods, balancing out the overall nutrient profile of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
