🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving), Hokkien Stir-Fry Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (81.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour, Sunflower Oil, Salt, Wheat Gluten, Curcumin and Beta Carotene (for Color), Non-Dairy Lactic Acid (vegetable Source).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hokkien Stir-Fry Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hokkien Stir-Fry Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hokkien Stir-Fry Noodles accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Hokkien Stir-Fry Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hokkien Stir-Fry Noodles
Is Hokkien Stir-Fry Noodles good for weight loss?
Hokkien noodles are moderate in calories at 160 per 100g, but their low protein content (5g) means they won't keep you feeling full for long. They're best paired with protein-rich and vegetable toppings to make them more satiating for weight loss goals.
Is Hokkien Stir-Fry Noodles good fuel for endurance activities?
These noodles work well as a quick carbohydrate source before or during endurance activities, providing 32g of carbs per 100g for sustained energy. However, you'd want to combine them with some protein and healthy fats to optimize your fuel strategy.
How might Hokkien Stir-Fry Noodles affect blood sugar?
The low fiber (2g) and minimal sugar (1g) suggest a relatively moderate glycemic impact, though wheat-based noodles typically raise blood sugar fairly quickly. Pairing them with vegetables, protein, and healthy fats will help slow digestion and minimize blood sugar spikes.
Is Hokkien Stir-Fry Noodles gluten-free?
No—these noodles contain wheat flour and wheat gluten, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Hokkien Stir-Fry Noodles suit?
They suit vegetarian and vegan diets when paired with appropriate toppings. Their sodium content (110mg per 100g) is reasonable, making them acceptable for most people watching salt intake, though the wheat gluten makes them incompatible with gluten-free eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
