🧪 Nutrition Facts
- Calories 199.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 5.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Vermicelli Rice Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (100% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rice, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vermicelli Rice Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermicelli Rice Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermicelli Rice Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 3.9 mg | 0% |
| Iron | 2.0 mg | 11% |
| Potassium | 5.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermicelli Rice Sticks accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Vermicelli Rice Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Paddle Boarding | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermicelli Rice Sticks
Is Vermicelli Rice Sticks good for weight loss?
Vermicelli rice sticks are very low in protein and fat, containing almost no satiating nutrients in a 56g serving. While they're relatively calorie-dense at 200 calories per serving, they won't help you feel full, making them less ideal for weight loss compared to protein- or fiber-rich alternatives.
Is Vermicelli Rice Sticks good fuel for endurance activities?
These sticks are an excellent source of quick carbohydrates for endurance activities, providing 50g of carbs per serving to fuel your muscles during running or cycling. The minimal fat and protein mean the carbs digest quickly, making them useful for sustained energy during longer efforts.
How might Vermicelli Rice Sticks affect blood sugar?
With only 1g of fiber to slow digestion, these refined rice sticks will likely cause a rapid spike in blood sugar. People managing blood sugar or prediabetes should pair them with protein and healthy fats, or choose higher-fiber alternatives.
Is Vermicelli Rice Sticks gluten-free?
Yes, vermicelli rice sticks are naturally gluten-free, made only from rice and water.
What diets does Vermicelli Rice Sticks suit?
They suit vegan, vegetarian, and gluten-free diets. They're also appropriate for low-sodium diets given their minimal sodium content, though they work best in balanced meals that include protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
