🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 260.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Watermelon Flavored 100% Juice Blend from Concentrate contains 90.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice (filtered Water, Apple Juice Concentrate), Watermelon Juice (filtered Water, Watermelon Juice Concentrate), Strawberry Juice (filtered Water, Strawberry Juice Concentrate), Natural Flavors, Ascorbic Acid (vitamin C), Vegetable Extract (color), Citric Acid (provides Tartness).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Watermelon Flavored 100% Juice Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Watermelon Flavored 100% Juice Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 260.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Watermelon Flavored 100% Juice Blend from Concentrate accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Strawberry Watermelon Flavored 100% Juice Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Riding Cart) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Watermelon Flavored 100% Juice Blend from Concentrate
Is Strawberry Watermelon Flavored 100% Juice Blend from Concentrate good for weight loss?
This juice isn't ideal for weight loss since it contains 24g of sugar per serving with virtually no protein or fiber to create lasting fullness. The calories are moderate, but the high sugar content can spike appetite and cravings shortly after drinking.
How might Strawberry Watermelon Flavored 100% Juice Blend from Concentrate affect blood sugar?
This juice will raise your blood sugar rapidly since it contains only simple sugars and no fiber to slow absorption. Without protein or fat to moderate the spike, your blood sugar will peak quickly and likely drop just as fast, potentially leaving you hungry soon after.
What vitamins or minerals stand out in Strawberry Watermelon Flavored 100% Juice Blend from Concentrate?
Vitamin C is the standout nutrient here at 60mg per serving, contributing meaningfully to your daily needs. Potassium is also present at 260mg, though not in exceptional amounts.
What diets does Strawberry Watermelon Flavored 100% Juice Blend from Concentrate suit?
It works well for paleo and whole30 diets since it's made from fruit juice concentrates with no added artificial sweeteners or processed ingredients. It's less suitable for keto, low-carb, or diabetic-friendly eating plans due to the high sugar content.
What should I watch out for with Strawberry Watermelon Flavored 100% Juice Blend from Concentrate?
The entire 24g of carbohydrates comes from sugar, which is a significant amount in one serving. If you're monitoring your sugar intake, this juice exceeds recommended daily limits quickly—a 200ml serving represents about half the WHO's suggested daily sugar allowance for adults.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
