🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 170.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Java Blend Almonds, Hazelnuts, Raisins, Milk Chocolate Coated Coffee Beans, White Chocolate Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 2.5g of saturated fat.
📝 Ingredients
Almonds (almonds, Canola Oil And/or Peanut Oil And/or Sunflower Oil), Hazelnuts (hazelnuts, Canola Oil And/or Peanut Oil And/or Sunflower Oil), Raisins (raisins, Sunflower Oil), Milk Chocolate Coffee Beans (milk Chocolate Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin {emulsifier} Vanilla], Coffee Beans, Gum Arabic, Corn Syrup, Sugar, Confectioner's Glaze), White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Java Blend Almonds, Hazelnuts, Raisins, Milk Chocolate Coated Coffee Beans, White Chocolate Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Java Blend Almonds, Hazelnuts, Raisins, Milk Chocolate Coated Coffee Beans, White Chocolate Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Java Blend Almonds, Hazelnuts, Raisins, Milk Chocolate Coated Coffee Beans, White Chocolate Chunks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Java Blend Almonds, Hazelnuts, Raisins, Milk Chocolate Coated Coffee Beans, White Chocolate Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Java Blend Almonds, Hazelnuts, Raisins, Milk Chocolate Coated Coffee Beans, White Chocolate Chunks
Is Java Blend Almonds, Hazelnuts, Raisins, Milk Chocolate Coated Coffee Beans, White Chocolate Chunks good for weight loss?
At 150 calories per 30g serving, this mix is calorie-dense due to the nuts and chocolate, making portion control important for weight loss goals. The 3g of protein and 2g of fiber per serving provide some satiety, but the 11g of sugar and high fat content mean it's better treated as an occasional treat than a regular snack.
Is Java Blend Almonds, Hazelnuts, Raisins, Milk Chocolate Coated Coffee Beans, White Chocolate Chunks a good snack for kids?
Kids often enjoy the combination of nuts, raisins, and chocolate in this blend. The small 30g serving size makes it an easy portion to control, though parents should monitor sugar intake since each serving contains 11g.
Is Java Blend Almonds, Hazelnuts, Raisins, Milk Chocolate Coated Coffee Beans, White Chocolate Chunks suitable for people with lactose intolerance?
This blend is not suitable for people with lactose intolerance, as it contains milk in both the milk chocolate coffee beans and white chocolate chunks.
Is Java Blend Almonds, Hazelnuts, Raisins, Milk Chocolate Coated Coffee Beans, White Chocolate Chunks gluten-free?
Based on the ingredient list provided, this blend appears to be gluten-free, with no wheat, barley, or rye listed.
What diets does Java Blend Almonds, Hazelnuts, Raisins, Milk Chocolate Coated Coffee Beans, White Chocolate Chunks suit?
This mix works well for paleo and keto diets due to its nuts and healthy fats, though the sugar content in the chocolate makes it less ideal for strict low-carb approaches. It's not suitable for vegan diets due to the milk chocolate and white chocolate components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
