🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pitted Castelvetrano Olives is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 88.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Olives, Water, Salt, Lactic Acid (acidity Regulator).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pitted Castelvetrano Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pitted Castelvetrano Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pitted Castelvetrano Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pitted Castelvetrano Olives accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Organic Pitted Castelvetrano Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Handball | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pitted Castelvetrano Olives
Is Organic Pitted Castelvetrano Olives good for weight loss?
These olives are quite low in calories at about 35 per serving, making them a reasonable choice for weight loss. However, they're mostly fat with minimal protein, so they work best as a small addition to meals rather than a standalone snack that will keep you satisfied.
Is Organic Pitted Castelvetrano Olives a good snack for kids?
While olives are nutritious, they're an acquired taste that many kids don't enjoy, and the pit hazard requires careful eating. They're better suited for older children who can safely handle pitted olives and have developed a palate for their briny flavor.
What diets does Organic Pitted Castelvetrano Olives suit?
They fit well with Mediterranean, keto, paleo, and low-carb diets. Their minimal carbs and natural fat content align with these eating patterns, and they're compatible with vegetarian and vegan approaches too.
What does Organic Pitted Castelvetrano Olives pair well with for a balanced meal?
Combine them with cheese, nuts, and whole grain crackers for a satisfying snack, or add them to salads and grain bowls for extra flavor and healthy fat. They also complement Mediterranean dishes with vegetables, lean proteins, and olive oil-based preparations.
How does Organic Pitted Castelvetrano Olives fit into a balanced diet?
Castelvetrano olives contribute healthy monounsaturated fats and fiber while being very low in calories and carbs. Use them as a flavorful accent rather than a main component, since they lack significant protein and other key nutrients needed for balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
