🧪 Nutrition Facts
- Calories 471.9
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 74.1 mg
- Sodium 1240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 39.0 g
- Vitamin A 998.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 471.9 calories per serving (1 Serving (390.0g)), Italian-Style Panko Breaded Chicken Breast with Mozzarella, Marinara and Linguine is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (47.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1240.2mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Linguini Pasta (water, Enriched Semolina Flour [durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Wheat Gluten, Egg Whites, Agar, Carrageenan, Locust Bean Gum, Xantham Gum), Marinara Sauce (crushed Tomatoes [with Citric Acid], Tomato Puree, Water, Onions, Contains 2% or Less of Olive Oil, Sugar, Salt, Spices, Corn Starch, Roasted Beef, Garlic, Yeast Extract, Dehydrated Parsley, Flavors, Caramel Color), Fully Cooked Panko Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Contains 2% or Less of Salt, Sodium Phosphates; Battered with: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Garlic Powder, Onion Powder; Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast Extract, Spice; Breaded with Bleached Wheat Flour, Yeast, Sugar, Salt; Pre-Dusted with Wheat Flour, Salt, Dextrose, Soybean Oil), Shredded Lite Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Cellulose), Parsley.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian-Style Panko Breaded Chicken Breast with Mozzarella, Marinara and Linguine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian-Style Panko Breaded Chicken Breast with Mozzarella, Marinara and Linguine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471.9 kcal | 23.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 74.1 mg | 25% |
| Sodium | 1240.2 mg | 54% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 39.0 g | 78% ✅ |
| Vitamin A | 998.4 IU | 20% ✅ |
| Vitamin C | 14.8 mg | 16% |
| Calcium | 401.7 mg | 31% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian-Style Panko Breaded Chicken Breast with Mozzarella, Marinara and Linguine accounts for 23.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 471.9 calories in Italian-Style Panko Breaded Chicken Breast with Mozzarella, Marinara and Linguine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.7 min |
| Walking: 17 minutes per mile | 81.4 min |
| Cycling (Low Intensity) | 51.6 min |
| HIIT | 43.7 min |
| Hot Yoga | 70.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian-Style Panko Breaded Chicken Breast with Mozzarella, Marinara and Linguine
Is Italian-Style Panko Breaded Chicken Breast with Mozzarella, Marinara and Linguine good for weight loss?
At 472 calories per serving with a strong protein-to-carb ratio (39g protein to 58g carbs), this meal can support weight loss if portions are controlled. However, the sodium content at 1,240mg is quite high, which may cause water retention and mask fat loss progress on the scale.
Is Italian-Style Panko Breaded Chicken Breast with Mozzarella, Marinara and Linguine good for muscle building?
The 39g of protein in this portion is excellent for muscle recovery and growth, especially paired with the carbohydrates needed to replenish glycogen after training. The combination of lean chicken breast and pasta makes it a solid muscle-building meal.
Is Italian-Style Panko Breaded Chicken Breast with Mozzarella, Marinara and Linguine good post-workout fuel?
This is a great post-workout choice because it delivers both protein for muscle repair and carbs for glycogen replenishment in a convenient package. The 39g protein and 58g carbs hit the ideal ratio for recovery nutrition.
Is Italian-Style Panko Breaded Chicken Breast with Mozzarella, Marinara and Linguine good fuel for endurance activities?
While the carbs (58g) provide fuel for endurance activities, the sodium level actually works in your favor here for electrolyte replacement during longer exercise. The protein-carb balance makes it a reasonable pre-activity meal, though you might want lighter fare right before starting.
What should I watch out for with Italian-Style Panko Breaded Chicken Breast with Mozzarella, Marinara and Linguine?
Sodium is the main concern at over half the daily recommended limit in a single meal—this is particularly important to monitor if you eat other processed foods. The breading adds extra calories and refined carbs that you might not get as much benefit from compared to whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
