🧪 Nutrition Facts
- Calories 99.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 230.1 mg
- Potassium 21.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiesta Ranch Thick & Creamy Dip contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 92.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Sugar, Modified Food Starch, Tomato Paste, Vinegar, Salt, Nonfat Buttermilk, Spices, Less than 1% of: Cheddar Cheese (cultured Milk, Salt, Enzymes), Garlic*, Onion*, Red Bell Pepper*, Egg Yolk, Cream, Skim Milk, Soy Flour, Xanthan Gum, Phosphoric Acid, Natural and Artificial Flavors, Dextrose, Monosodium Glutamate, Annatto, with Sorbic Acid, Nisin Preparation, Calcium Disodium Edta and Rosemary Extract Added to Preserve Freshness, Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Ranch Thick & Creamy Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Ranch Thick & Creamy Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 11.1 mg | 1% |
| Potassium | 21.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiesta Ranch Thick & Creamy Dip accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Fiesta Ranch Thick & Creamy Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| House Cleaning | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta Ranch Thick & Creamy Dip
Is Fiesta Ranch Thick & Creamy Dip good for weight loss?
This dip is calorie-dense at 100 calories per 30g serving, with 11g of fat and minimal protein to keep you satisfied. While not inherently forbidden on a weight loss diet, portion control would be important since it's easy to consume multiple servings quickly.
Is Fiesta Ranch Thick & Creamy Dip a good snack for kids?
The ranch flavor and creamy texture make this appealing to many kids, though the high fat content and lack of protein mean it's better as an occasional indulgence than a regular snack choice.
Is Fiesta Ranch Thick & Creamy Dip suitable for people with lactose intolerance?
This dip contains milk-based ingredients including nonfat buttermilk, cheddar cheese, cream, and skim milk, making it unsuitable for people with lactose intolerance.
Is Fiesta Ranch Thick & Creamy Dip gluten-free?
The ingredient list doesn't explicitly mention gluten, and modified food starch and soy flour are typically gluten-free. However, without a certified gluten-free label, there's potential for cross-contamination during manufacturing.
What diets does Fiesta Ranch Thick & Creamy Dip suit?
This dip works for omnivore diets but isn't suitable for vegetarian, vegan, or dairy-free approaches due to its animal-derived ingredients. It's also high in sodium at 230mg per serving, which may not align with low-sodium diet goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
