🧪 Nutrition Facts
- Calories 90.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 154.8 mg
- Sodium 259.9 mg
- Potassium 328.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Argentine Red Raw Shrimp contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (94.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt, Sodium Metabisulfite (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Argentine Red Raw Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Argentine Red Raw Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 154.8 mg | 52% |
| Sodium | 259.9 mg | 11% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 61.0 mg | 5% |
| Potassium | 328.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Argentine Red Raw Shrimp accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 94.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Wild Argentine Red Raw Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Resistance Band Training | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Argentine Red Raw Shrimp
Is Wild Argentine Red Raw Shrimp good for weight loss?
At just 90 calories per serving with nearly 21g of protein and virtually no carbs or fat, raw shrimp is excellent for weight loss. The high protein content helps keep you full while supporting metabolism.
Is Wild Argentine Red Raw Shrimp good for muscle building?
Raw shrimp delivers substantial protein relative to its calorie count, making it a smart choice for muscle building when paired with strength training. The complete amino acid profile supports muscle repair and growth.
Is Wild Argentine Red Raw Shrimp heart-healthy?
While shrimp is lean and low in saturated fat, its cholesterol content is a consideration for heart health, though dietary cholesterol's impact is less significant than once thought. The potassium (328.8mg) and minimal fat make it a reasonable choice as part of a heart-conscious diet, provided you manage overall sodium intake.
What diets does Wild Argentine Red Raw Shrimp suit?
This shrimp works well with keto, paleo, carnivore, and low-carb diets given its zero carbs and high protein. It's also suitable for Mediterranean, pescatarian, and protein-focused eating patterns.
What should I watch out for with Wild Argentine Red Raw Shrimp?
Keep an eye on sodium content—259.9mg per serving adds up quickly if you eat multiple servings or add salt during cooking. The cholesterol level (154.8mg) is moderately high, so portion control matters if you're managing cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
