🧪 Nutrition Facts
- Calories 160.2
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 70.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Uncooked Roti-Chapati Traditional Style Flatbread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (63% of calories).
📝 Ingredients
Wheat Flour, Water, Durum Wheat Flour, Canola Oil, Dough Conditioner (water, Invert Sugar, Propylene Glycol, Sorbic Acid, Sodium Bicarbonate), Salt, Calcium Propionate (presrevative), Sodium Acid Pyrophosphate, Fumaric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncooked Roti-Chapati Traditional Style Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncooked Roti-Chapati Traditional Style Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncooked Roti-Chapati Traditional Style Flatbread accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Uncooked Roti-Chapati Traditional Style Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncooked Roti-Chapati Traditional Style Flatbread
Is Uncooked Roti-Chapati Traditional Style Flatbread good for weight loss?
Roti can fit into a weight loss plan when portioned mindfully—at 160 calories per flatbread with modest fat content, it's reasonable for controlled meals. Pair it with high-protein and vegetable-based curries or lean proteins to increase satiety and nutritional value without excess calories.
Is Uncooked Roti-Chapati Traditional Style Flatbread a good snack for kids?
Yes, traditional flatbread is kid-friendly and familiar to many families. Its mild flavor and soft texture make it easy for children to eat, and it provides carbohydrates and some protein for growing bodies.
Is Uncooked Roti-Chapati Traditional Style Flatbread gluten-free?
No, this roti contains wheat flour and durum wheat flour, so it is not suitable for people following a gluten-free diet.
What diets does Uncooked Roti-Chapati Traditional Style Flatbread suit?
This works well for vegetarian and vegan diets, as it contains no animal products. It's also suitable for most standard omnivorous diets, though those avoiding wheat or gluten should skip it.
What does Uncooked Roti-Chapati Traditional Style Flatbread pair well with for a balanced meal?
Pair roti with curries, dal, roasted vegetables, or grilled proteins like chicken or paneer to create balanced meals that combine its carbohydrates with adequate protein and nutrients. It also works well alongside yogurt-based sides or fresh salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
