🧪 Nutrition Facts
- Calories 26.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Bbq Seasoned Seaweed Snack is a very low-calorie food at 26.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Seaweed, Organic Canola Oil, Organic Cane Sugar, Organic Garlic, Organic Tamari Soy, Sauce (organic Soybeans, Salt), Salt, Organic Maltodextrin, Organic Rice Concentrate, Organic Spices, Organic Onion, Organic Chipotle Pepper, Organic Chili Pepper, Citric Acid, Organic Toasted Sesame Oil, Organic Distilled White Vinegar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Bbq Seasoned Seaweed Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Seasoned Seaweed Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Seasoned Seaweed Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.0 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 56.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq Seasoned Seaweed Snack accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 26.0 calories in Korean Bbq Seasoned Seaweed Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.5 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Swimming (High Intensity) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq Seasoned Seaweed Snack
Is Korean Bbq Seasoned Seaweed Snack good for weight loss?
This snack is quite light at just 26 calories per serving, making it easy to enjoy without derailing your intake. The combination of protein and fiber helps provide some satiety, though the small portion size means you'd want to pair it with more substantial foods to stay satisfied between meals.
Is Korean Bbq Seasoned Seaweed Snack a good snack for kids?
Kids may enjoy this snack, though the Korean BBQ seasoning includes chipotle and chili peppers that could be spicy for younger palates. If your child likes bold, savory flavors, they'll likely appreciate it.
Is Korean Bbq Seasoned Seaweed Snack gluten-free?
Yes, this seaweed snack is gluten-free. All the ingredients listed are naturally free from gluten, and there's no indication of cross-contamination concerns.
What diets does Korean Bbq Seasoned Seaweed Snack suit?
This works well for vegan, vegetarian, keto, paleo, and whole-food diets. It's also suitable for those watching sodium intake, as it contains only 40mg per serving.
What does Korean Bbq Seasoned Seaweed Snack pair well with for a balanced meal?
Combine it with protein-rich foods like eggs, tofu, or Greek yogurt for a more complete snack. It also pairs nicely with rice, noodles, or fresh vegetables for a light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
