🧪 Nutrition Facts
- Calories 90.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.5 mg
- Potassium 370.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spiralized Sweet Potato Noodles contains 90.2 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potato
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spiralized Sweet Potato Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiralized Sweet Potato Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiralized Sweet Potato Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Sodium | 60.5 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 33.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 370.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spiralized Sweet Potato Noodles accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Spiralized Sweet Potato Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Roller Blading | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiralized Sweet Potato Noodles
Is Spiralized Sweet Potato Noodles good for weight loss?
At 90 calories per serving with minimal fat and good fiber content, spiralized sweet potato noodles make a satisfying low-calorie base for meals. The 3g of fiber helps you feel fuller longer, which can support weight loss efforts when paired with protein-rich toppings.
Is Spiralized Sweet Potato Noodles a good snack for kids?
Kids generally enjoy the mild, slightly sweet flavor and fun noodle shape of spiralized sweet potatoes. The simple ingredient list—just sweet potato—makes them an easy, wholesome option for picky eaters.
What vitamins or minerals stand out in Spiralized Sweet Potato Noodles?
Sweet potato noodles are a strong source of potassium at 371mg per serving, which supports heart health and muscle function. They also provide iron for healthy blood, and sweet potatoes are typically rich in vitamin A, though that's not broken out in this data.
What diets does Spiralized Sweet Potato Noodles suit?
These noodles work well for whole-food, plant-based, paleo, and keto-friendly diets. They're naturally gluten-free and fit easily into Mediterranean eating patterns as a vegetable-forward dish.
What does Spiralized Sweet Potato Noodles pair well with for a balanced meal?
Top these noodles with grilled chicken, baked tofu, or ground turkey to add protein and create a complete meal. A simple sauce made with tahini or Greek yogurt, plus fresh vegetables like spinach or bell peppers, rounds out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
