🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 195.5 mg
- Potassium 140.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Jicama Sticks with Chili Lime Seasoning is a very low-calorie food at 45.2 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jicama. Chili Lime Seasoning Packet: Chili Pepper, Sea Salt, Citric Acid, Sodium Citrate, Dehydrated Red Bell Pepper, Paprika (color), Crystallized Lime (citric Acid. Lime Oil, Lime Juice), Spice, Extractives of Paprika (color), and No More than 29 Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Jicama Sticks with Chili Lime Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Jicama Sticks with Chili Lime Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Jicama Sticks with Chili Lime Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Sodium | 195.5 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 17.4 mg | 19% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Jicama Sticks with Chili Lime Seasoning accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Fresh Jicama Sticks with Chili Lime Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Trampoline (Jumping) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Jicama Sticks with Chili Lime Seasoning
Is Fresh Jicama Sticks with Chili Lime Seasoning good for weight loss?
At just 45 calories per serving with nearly zero fat and only 2g of natural sugar, jicama sticks make a satisfying low-calorie snack. The 6g of fiber helps you feel full longer, which can reduce overall snacking urges and support weight management efforts.
How does the fiber in Fresh Jicama Sticks with Chili Lime Seasoning support digestion?
Jicama's 6g of fiber per 113g serving promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This insoluble fiber also helps slow digestion, which keeps you feeling satisfied between meals.
Is Fresh Jicama Sticks with Chili Lime Seasoning a good snack for kids?
Kids typically enjoy the mild, slightly sweet crunch of jicama, and the chili lime flavor adds interest without being too spicy. At under 50 calories per stick, it's a guilt-free snack that satisfies cravings for something crispy and fun.
What vitamins or minerals stand out in Fresh Jicama Sticks with Chili Lime Seasoning?
Vitamin C stands out at 17.4mg per serving, supporting immune health and collagen formation. Jicama also provides iron, which is especially valuable for plant-based diets looking to support oxygen transport in the blood.
What diets does Fresh Jicama Sticks with Chili Lime Seasoning suit?
These sticks work well for keto, paleo, vegan, and whole-food-focused diets thanks to their minimal calories and carbs relative to fiber content. They're also naturally gluten-free and fit low-sodium eating patterns when the seasoning is used sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
