🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 451.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.1 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Premium Juice Smoothie contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (93.6% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango Puree, Coconut Water, Orange Juice, Banana Puree, Lemon Juice, Inulin, Apple Juice, Natural Flavors, Beta Carotene (vitamin A).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Premium Juice Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Premium Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.1 mg | 10% |
| Potassium | 451.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Premium Juice Smoothie accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mango Premium Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pickleball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Premium Juice Smoothie
Is Mango Premium Juice Smoothie good for weight loss?
This smoothie is quite calorie-dense for its serving size, and the 22g of sugar means most of its carbs come from simple sugars rather than filling protein or fat. While the 4.1g of fiber helps somewhat, you'd likely feel hungry again soon after drinking it, making it less than ideal for weight loss goals.
How might Mango Premium Juice Smoothie affect blood sugar?
With 22g of sugar and only 4.1g of fiber, this smoothie will cause a relatively quick rise in blood sugar. The lack of protein and fat means there's nothing to slow down sugar absorption, so the spike-and-crash effect is likely to be noticeable.
How does the fiber in Mango Premium Juice Smoothie support digestion?
The 4.1g of inulin (a prebiotic fiber) supports digestive health by feeding beneficial gut bacteria, which can improve overall digestive function over time. However, this amount is still modest relative to the high sugar content, so the fiber doesn't fully offset the smoothie's impact on blood sugar.
What diets does Mango Premium Juice Smoothie suit?
This works best for fruit-based and general wellness diets, though it's better suited as an occasional treat than a daily staple. It's less compatible with low-sugar, keto, or diabetic-friendly approaches due to its high sugar content.
What should I watch out for with Mango Premium Juice Smoothie?
The 22g of sugar per serving is the main concern—that's roughly what you'd find in a candy bar. For people managing blood sugar or trying to limit added sugars, this smoothie should be an occasional treat rather than a daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
