🧪 Nutrition Facts
- Calories 153.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 176.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.9 calories per serving (1 Serving (37.0g)), Date and Peanut Superfood Snack Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Medjool Dates, Peanuts, Sunflowers Seeds, Raisins, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Date and Peanut Superfood Snack Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Date and Peanut Superfood Snack Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Date and Peanut Superfood Snack Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.9 kcal | 7.7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 32.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 176.9 mg | 4% |
| Magnesium | 59.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Date and Peanut Superfood Snack Bar accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.9 calories in Date and Peanut Superfood Snack Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.3 min |
| Swimming (Moderate Intensity) | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Date and Peanut Superfood Snack Bar
Is Date and Peanut Superfood Snack Bar good for weight loss?
At 154 calories per bar with 15g of sugar, this snack is moderately calorie-dense. The 3g of fiber and 3g of protein provide some satiety, but the high sugar content means it's best enjoyed occasionally as part of a controlled diet rather than relied upon for weight loss.
Is Date and Peanut Superfood Snack Bar a good snack for kids?
Yes, kids generally enjoy these bars since they taste like dessert with their natural sweetness from dates and raisins. Just keep portions reasonable due to the sugar content, and they're a better choice than many commercial snack bars.
What diets does Date and Peanut Superfood Snack Bar suit?
This works well for paleo, vegan, and whole-food-focused diets since it contains only real ingredients with no processed additives. The natural sugar and fat content make it less ideal for strict low-carb approaches, but it suits most balanced eating patterns.
What should I watch out for with Date and Peanut Superfood Snack Bar?
The 15g of sugar per bar is the main concern—that's about a third of many people's daily recommended sugar intake. While the sugar comes from whole fruits rather than added sources, portion control matters if you're monitoring sugar consumption.
What does Date and Peanut Superfood Snack Bar pair well with for a balanced meal?
Pair this with unsweetened Greek yogurt or a savory cheese to balance the natural sweetness and add extra protein. A handful of leafy greens or raw vegetables on the side creates a more balanced snack that moderates the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
