🧪 Nutrition Facts
- Calories 35.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 159.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream and Cheddar Cheese 5 Layer Dip is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 53% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans (black Beans, Water, Salt), Tomatoes (tomatoes, Tomato Juice), Sour Cream (cultured Pasteurized Cream, Gelatin), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Natamycin [natural Mold Inhibitor]), Avocado, Assorted Peppers (green Chiles [green Chiles, Water], Green Bell, Jalapeno], Tomato Paste, Onions, Water, Less than 2%: Garlic, Canola Oil, Cilantro, Salt, Natural Flavors, Citric Acid, Spices, Onion and Garlic Powder, Vinegar, Carrot Fiber, Lactic Acid, Gums (xanthan, Arabic), Carrageenan, Calcium Chloride, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream and Cheddar Cheese 5 Layer Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream and Cheddar Cheese 5 Layer Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream and Cheddar Cheese 5 Layer Dip accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream and Cheddar Cheese 5 Layer Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Trampoline (Jumping) | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream and Cheddar Cheese 5 Layer Dip
Is Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream and Cheddar Cheese 5 Layer Dip good for weight loss?
At just 35 calories per 30g serving, this dip is relatively low-calorie and could fit into a weight loss plan if portions are controlled. The protein and fiber content help with satiety, though you'd want to pair it with low-calorie vegetables rather than high-calorie chips to keep the overall snack reasonable.
Is Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream and Cheddar Cheese 5 Layer Dip a good snack for kids?
Kids typically enjoy this flavorful dip, especially when served with familiar dippers like tortilla chips or cut vegetables. The mild heat from the jalapeños and green chiles might appeal to some children but could be too spicy for younger or more sensitive palates.
Is Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream and Cheddar Cheese 5 Layer Dip suitable for people with lactose intolerance?
This dip contains both sour cream and cheddar cheese, making it unsuitable for people with lactose intolerance unless they use lactose-free substitutes.
What diets does Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream and Cheddar Cheese 5 Layer Dip suit?
This works well for vegetarian, gluten-free, and keto diets. It's a good fit for Mediterranean eating patterns due to the avocado and fresh vegetables. Those watching sodium intake should be mindful, as the dip contains nearly 160mg per serving.
What does Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream and Cheddar Cheese 5 Layer Dip pair well with for a balanced meal?
Serve with fresh vegetable sticks like bell peppers, celery, and carrots for a balanced, nutrient-rich snack. Whole grain or low-fat tortilla chips are good options if you prefer a more traditional pairing, though they'll add calories and carbohydrates to the overall serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
