🧪 Nutrition Facts
- Calories 159.6
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 35.3 mg
- Sodium 409.9 mg
- Potassium 169.7 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Fully Cooked Homestyle Boneless Chicken Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (41.2% of calories).
📝 Ingredients
Chicken Breast Meat with Rib Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate, Garlic Powder, Onion Powder. Breaded with: Bleached Wheat Flour, Wheat Flour, Modified Food Starch, Spices, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Extractives of Paprika. Battered with: Water, Bleached Wheat Flour, Dextrose, Yellow Corn Flour, Wheat Flour, Salt, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives of Paprika. Predusted with: Wheat Flour, Salt, Bleached Wheat Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Homestyle Boneless Chicken Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Homestyle Boneless Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
| Potassium | 169.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Homestyle Boneless Chicken Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Fully Cooked Homestyle Boneless Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hiking | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Homestyle Boneless Chicken Bites
Is Fully Cooked Homestyle Boneless Chicken Bites good for weight loss?
These bites could work in a weight loss plan since they're relatively modest in calories at 160 per serving, with good protein at 13g to keep you satisfied. However, the 17g of carbs comes mainly from refined grains in the breading rather than fiber, so they won't provide lasting fullness.
Is Fully Cooked Homestyle Boneless Chicken Bites good for muscle building?
The 13g of protein per serving makes these a decent option for muscle support, though they're not a standout choice. You'd likely want to pair them with other protein sources throughout the day to meet higher muscle-building needs.
Is Fully Cooked Homestyle Boneless Chicken Bites good post-workout fuel?
These work reasonably well after a workout since they provide protein and carbs to support recovery. Pairing them with additional carbs or a more complete meal would give you better post-exercise nutrition overall.
Is Fully Cooked Homestyle Boneless Chicken Bites heart-healthy?
The saturated fat and cholesterol levels are quite low, which is good for your heart. The sodium content is moderate but worth monitoring if you eat these regularly or have blood pressure concerns.
What should I watch out for with Fully Cooked Homestyle Boneless Chicken Bites?
Sodium is the main concern at 410mg per serving—roughly a quarter of the daily limit for some people. The breading adds refined carbs and processed ingredients like modified starches and leavening agents, which don't add much nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
