🧪 Nutrition Facts
- Calories 249.7
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 210.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 9.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Crispy & Delicious Caramel Apples with Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (57.8% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Roasted Peanuts, Corn Syrup, Sugar, Condensed Whole Milk (skim Milk, Sugar), Vegetable Shortening (soybean Oil), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Soy Flour, Soy Lecithin, Artificial Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy & Delicious Caramel Apples with Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy & Delicious Caramel Apples with Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 6.0 g | 12% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy & Delicious Caramel Apples with Peanuts accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Crispy & Delicious Caramel Apples with Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Lacrosse | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy & Delicious Caramel Apples with Peanuts
Is Crispy & Delicious Caramel Apples with Peanuts good for weight loss?
This snack is moderately calorie-dense at 250 calories per serving, which can add up quickly if you're watching your intake. The 9g of fiber helps create satiety, but the 22g of sugar means you're consuming a significant portion of added sugars in a single serving, which may make it harder to maintain a calorie deficit.
Is Crispy & Delicious Caramel Apples with Peanuts good fuel for endurance activities?
The carbohydrates (36g) and moderate calories make this suitable for a quick energy boost before or during moderate exercise. However, the high sugar-to-fiber ratio means you'll get a fast energy spike followed by a potential dip, rather than sustained fuel.
How might Crispy & Delicious Caramel Apples with Peanuts affect blood sugar?
With 22g of sugar and only moderate fiber relative to the carb content, this will likely cause a noticeable rise in blood sugar. The apple provides some natural fiber, but the added caramel coating tips the balance toward rapid glucose absorption.
How does the fiber in Crispy & Delicious Caramel Apples with Peanuts support digestion?
The 9g of fiber is substantial and comes from both the apple and peanut components, supporting healthy digestion and promoting regular bowel function. This amount of fiber also helps slow stomach emptying, which partially offsets the blood sugar impact of the added sugars.
What should I watch out for with Crispy & Delicious Caramel Apples with Peanuts?
The sugar content is the main concern—22g per serving is quite high and mostly from added sources like corn syrup and sugar. If you're monitoring sodium intake, the caramel coating and milk ingredients contribute processed additives, though the sodium level itself is relatively low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
