🧪 Nutrition Facts
- Calories 208.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 151.4 mg
- Potassium 1192.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.9 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 208.1 calories per serving (473.0ml), Orange Carrot Ginger Root Turmeric Root Lemon Cold Pressed Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (88.5% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Orange Juice, Organic Carrot Juice, Organic Lemon Juice, Organic Ginger Juice, Organic Turmeric Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Carrot Ginger Root Turmeric Root Lemon Cold Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Carrot Ginger Root Turmeric Root Lemon Cold Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Carrot Ginger Root Turmeric Root Lemon Cold Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.1 kcal | 10.4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 151.4 mg | 7% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 4.0 g | 8% |
| Calcium | 80.4 mg | 6% |
| Iron | 1.7 mg | 9% |
| Potassium | 1192.0 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Carrot Ginger Root Turmeric Root Lemon Cold Pressed Juice accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.1 calories in Orange Carrot Ginger Root Turmeric Root Lemon Cold Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.9 min |
| Cycling (Low Intensity) | 22.8 min |
| HIIT | 19.3 min |
| Softball | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Carrot Ginger Root Turmeric Root Lemon Cold Pressed Juice
Is Orange Carrot Ginger Root Turmeric Root Lemon Cold Pressed Juice good for weight loss?
This juice is relatively low in calories and fat, which could fit into a weight loss plan, but the 29g of sugar per bottle is significant—nearly the daily limit for many people. The low fiber content (1.9g) means it won't keep you feeling full for long, so it's easy to consume without realizing the calorie and sugar load.
Is Orange Carrot Ginger Root Turmeric Root Lemon Cold Pressed Juice good fuel for endurance activities?
This juice could work as a quick carbohydrate source during or after endurance exercise, providing 48g of carbs for energy. However, the high sugar concentration without much protein or fat means it won't sustain you as well as whole foods or balanced sports drinks during longer activities.
How might Orange Carrot Ginger Root Turmeric Root Lemon Cold Pressed Juice affect blood sugar?
With 29g of sugar and only 1.9g of fiber, this juice will likely cause a fairly sharp blood sugar spike. The natural carbs from fruits do provide some nutrients, but this amount of liquid sugar is processed much faster than eating whole oranges and carrots would be.
What diets does Orange Carrot Ginger Root Turmeric Root Lemon Cold Pressed Juice suit?
This suits cleanse-focused and plant-based diets well, given its all-natural juice composition. However, it's less ideal for low-sugar, keto, or diabetes-friendly eating plans due to the high sugar content.
What should I watch out for with Orange Carrot Ginger Root Turmeric Root Lemon Cold Pressed Juice?
The high sugar content is the main concern, especially since it comes from juice rather than whole fruit, which means there's minimal fiber to slow absorption. This can cause a rapid spike in blood sugar, particularly if you drink it on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
