🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.9 mg
- Potassium 269.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple, Beet, Ginger Cold Pressed Juice contains 99.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Beet Juice, Ginger Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple, Beet, Ginger Cold Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple, Beet, Ginger Cold Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple, Beet, Ginger Cold Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 63.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Calcium | 10.7 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 269.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple, Beet, Ginger Cold Pressed Juice accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Apple, Beet, Ginger Cold Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Swimming (Moderate Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple, Beet, Ginger Cold Pressed Juice
Is Apple, Beet, Ginger Cold Pressed Juice good for weight loss?
This juice is quite calorie-light at 99 calories per serving, but the 21g of sugar means it's concentrated carbohydrates without much fiber to slow digestion. For weight loss, you're better off eating whole apples and beets, which provide satiety and fiber that juice removes.
How might Apple, Beet, Ginger Cold Pressed Juice affect blood sugar?
This juice will raise blood sugar quickly because the natural sugars are easily absorbed without significant fiber to moderate the spike. If you have blood sugar concerns, pair it with protein or fat to slow absorption, or dilute it with water.
What diets does Apple, Beet, Ginger Cold Pressed Juice suit?
It works well for vegan, vegetarian, and gluten-free diets. However, it's less suitable for low-carb, keto, or diabetic-friendly approaches due to the high natural sugar content.
What should I watch out for with Apple, Beet, Ginger Cold Pressed Juice?
The sugar content is the main concern here—21g per 355ml is substantial and rivals many sweetened beverages. Since it's juice, the natural sugars lack the fiber of whole fruits, making it easy to consume more sugar than you'd intend.
What's a sensible portion size for Apple, Beet, Ginger Cold Pressed Juice?
A sensible portion is the full 355ml serving listed, but consider this an occasional drink rather than a daily habit. You could also dilute it with water to reduce the sugar concentration per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
