🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 199.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Romaine Lettuce and Green Leaf Lettuce Salad, Leafy Romaine is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Green Leaf Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Romaine Lettuce and Green Leaf Lettuce Salad, Leafy Romaine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romaine Lettuce and Green Leaf Lettuce Salad, Leafy Romaine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romaine Lettuce and Green Leaf Lettuce Salad, Leafy Romaine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Romaine Lettuce and Green Leaf Lettuce Salad, Leafy Romaine accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Romaine Lettuce and Green Leaf Lettuce Salad, Leafy Romaine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Aerobics | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romaine Lettuce and Green Leaf Lettuce Salad, Leafy Romaine
Is Romaine Lettuce and Green Leaf Lettuce Salad, Leafy Romaine good for weight loss?
At just 15 calories per serving with negligible fat and only 3 grams of carbs, this salad is an excellent choice for weight loss. You can eat a large portion without consuming many calories, and the 2 grams of fiber per serving helps you feel fuller longer.
Is Romaine Lettuce and Green Leaf Lettuce Salad, Leafy Romaine a good snack for kids?
Most kids enjoy leafy greens in salads, especially when they're mild-flavored like romaine and green leaf lettuce. Pairing it with kid-approved toppings and dressings can make it more appealing.
What diets does Romaine Lettuce and Green Leaf Lettuce Salad, Leafy Romaine suit?
This salad works well with nearly any diet—keto, paleo, vegan, Mediterranean, low-carb, and more. Its minimal carbs and calories make it particularly suited to low-carb and keto approaches.
What does Romaine Lettuce and Green Leaf Lettuce Salad, Leafy Romaine pair well with for a balanced meal?
Combine this salad with a protein source like grilled chicken, fish, beans, or hard-boiled eggs to create a balanced meal. Add whole grains like quinoa or brown rice, plus a healthy fat like olive oil-based dressing, nuts, or avocado.
How does Romaine Lettuce and Green Leaf Lettuce Salad, Leafy Romaine fit into a balanced diet?
Leafy greens form the foundation of a nutritious diet by providing essential nutrients like iron and potassium with virtually no calories or fat. Use this salad as your vegetable base, then add protein, healthy fats, and whole grains to round out a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
