🧪 Nutrition Facts
- Calories 279.2
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 570.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (198.0g)), Black Bean, Corn, Spinach Cooked Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 47.9% of calories), including 1.5g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Corn Masa (com Flour*, Trace of Lime), Organic Black Beans, Organic Corn, Organic Tomato Salsa (tomatoes*, Jalapeno Peppers*, On- Ions*, Water, Tomato Paste*, Cilantro*, Sea Salt, Sugar*, Vinegar*, Cumin*, Garlic*, Cayenne Pepper*), Organic Spinach, Organic Extra Virgin Olive Oil*, Organic Vegetable Bouillon* (vegetables* (carrots*, Onion*, Celery*, Tomato*), Salt, Gluten-Free Soy Sauce*, Cane Sugar*, Malto-Dextrin(from Corn)*, Natural Flavor, Potato Starch*, Autolyzed Yeast Extract, Dried Onion*, Dried Garlic*, Spices*), Cayenne Pepper*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean, Corn, Spinach Cooked Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean, Corn, Spinach Cooked Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean, Corn, Spinach Cooked Tamales accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Black Bean, Corn, Spinach Cooked Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Tai Chi | 69.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean, Corn, Spinach Cooked Tamales
Is Black Bean, Corn, Spinach Cooked Tamales good for weight loss?
At 279 calories per tamale with 6g of protein and nearly 5g of fiber, these could work in a weight loss plan if portion-controlled. The fiber and protein help create satiety, though the 18g of fat means these are calorie-dense, so you'd want to account for them carefully within your daily budget.
Is Black Bean, Corn, Spinach Cooked Tamales heart-healthy?
The saturated fat is low at just 1.5g, and the tamales contain fiber and plant-based ingredients like spinach and beans that support heart health. However, the sodium level and overall fat content mean they're better as an occasional choice than a dietary staple for heart-conscious eating.
How does the fiber in Black Bean, Corn, Spinach Cooked Tamales support digestion?
With 4.9g of fiber per tamale, these deliver meaningful support for digestion and gut health. The fiber comes from the black beans and corn, both of which promote regular bowel movements and feed beneficial gut bacteria.
How does Black Bean, Corn, Spinach Cooked Tamales fit a low-sodium diet?
At 570mg per tamale, these are too high in sodium for a strict low-sodium diet, though they're reasonable for a moderate sodium approach. If sodium is a concern, you'd want to limit yourself to one and pair it with low-sodium sides.
What should I watch out for with Black Bean, Corn, Spinach Cooked Tamales?
Sodium content at 570mg per tamale is moderately high—eating two would exceed a third of the typical daily limit. The fat content is also substantial at 18g per serving, with most coming from added olive oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
