🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 210.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Romaine Lettuce and Red Cabbage Italian Salad is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Red Cabbage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Romaine Lettuce and Red Cabbage Italian Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romaine Lettuce and Red Cabbage Italian Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romaine Lettuce and Red Cabbage Italian Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Romaine Lettuce and Red Cabbage Italian Salad accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Romaine Lettuce and Red Cabbage Italian Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Aerobics | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romaine Lettuce and Red Cabbage Italian Salad
Is Romaine Lettuce and Red Cabbage Italian Salad good for weight loss?
At just 15 calories per serving, this salad is an excellent choice for weight loss. The high fiber content relative to calories helps keep you satisfied, while the minimal fat and protein mean you can eat a generous portion without consuming many calories.
Is Romaine Lettuce and Red Cabbage Italian Salad a good snack for kids?
While nutritious, plain romaine and red cabbage may not excite most kids without additional toppings. Adding kid-friendly ingredients like cheese, croutons, or a mild dressing could make it more appealing.
What diets does Romaine Lettuce and Red Cabbage Italian Salad suit?
This salad works well for nearly all dietary approaches, including keto, paleo, vegan, vegetarian, and low-carb diets. It's also naturally gluten-free and suitable for those managing sodium intake.
What does Romaine Lettuce and Red Cabbage Italian Salad pair well with for a balanced meal?
Pair this base with protein sources like grilled chicken, fish, beans, or tofu to create a complete meal. Nuts, seeds, cheese, and vinaigrette dressing will add flavor and healthy fats while keeping the calorie count reasonable.
How does Romaine Lettuce and Red Cabbage Italian Salad fit into a balanced diet?
The fiber and micronutrients in this salad support digestive health and provide potassium and iron, but it lacks protein and fat. Use it as a foundation for balanced meals by adding protein, healthy fats, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
