🧪 Nutrition Facts
- Calories 410.3
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 104.3 mg
- Sodium 530.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.5 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.3 calories per serving (1 Serving (141.0g)), Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 65.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (water, Whole Liquid Eggs, Swiss Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Powdered Cellulose (to Prevent Caking)], Mayonnaise [soybean Oil, Egg Yolks, Vinegar, Water, Sugar, Salt, Spices and Natural Flavor], Onions, Cooked Ham (35% of Weight Is Added Ingredients Cured with Water, Salt, Dextrose, Corn Syrup, Vinegar, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate) Modified Food Starch, Fully Cooked Bacon Bits (pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavor), Heavy Cream, Hot Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder], Salt, Nisin), Crust (enriched Wheat Flour [with Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.3 kcal | 20.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 104.3 mg | 35% |
| Sodium | 530.2 mg | 23% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin D | 15.5 IU | 2% |
| Calcium | 80.4 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.3 calories in Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Water Aerobics | 94.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine
Is Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine good for weight loss?
This quiche is fairly calorie-dense at over 410 calories per serving, and nearly 30g of fat per slice makes it easy to exceed your daily intake in just one portion. While it does contain 11g of protein, the combination of saturated fat, processed meats, and refined carbs from the crust makes it less than ideal if you're trying to lose weight.
Is Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine good for muscle building?
With 11g of protein per serving, this quiche provides a decent amino acid foundation, though you'd likely need additional protein sources to meet typical muscle-building goals. The protein comes alongside significant fat and calories, so it works better as part of a balanced meal rather than as your primary protein source.
Is Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine good post-workout fuel?
Quiche can work post-workout since it contains protein and carbs, but the high fat content may slow digestion when your body is primed to absorb nutrients quickly. You'd get better results pairing it with a lower-fat carb source or enjoying it as a post-workout meal several hours later rather than immediately after exercise.
Is Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine heart-healthy?
The saturated fat at 11g per serving, combined with 104mg of cholesterol and high sodium, makes this less ideal for heart health. The processed pork products add additional sodium and preservatives that cardiovascular health guidelines generally recommend limiting.
What should I watch out for with Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine?
The sodium content at 530mg per serving is substantial, especially given that processed ham and bacon are already high in salt. Saturated fat makes up most of the 29g total fat, and the crust adds refined carbohydrates that don't offer much nutritional benefit—all factors worth considering if you're monitoring heart health or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
