Calories in Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine

At 410.3 calories per serving (1 Serving (141.0g)), Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 65.1% of calories), including 11.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling (water, Whole Liquid Eggs, Swiss Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Powdered Cellulose (to Prevent Caking)], Mayonnaise [soybean Oil, Egg Yolks, Vinegar, Water, Sugar, Salt, Spices and Natural Flavor], Onions, Cooked Ham (35% of Weight Is Added Ingredients Cured with Water, Salt, Dextrose, Corn Syrup, Vinegar, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate) Modified Food Starch, Fully Cooked Bacon Bits (pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavor), Heavy Cream, Hot Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder], Salt, Nisin), Crust (enriched Wheat Flour [with Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.

How long would it take to burn off the 410.3 calories in Traditional Quiche with Swiss Cheese, Fresh Onions, Ham and Bacon, Quiche Lorraine? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

The market for milk alternatives has grown dramatically over the past decade. Walk into any supermarket and you will find shelves full of oat milk, almond milk, soy milk, coconut milk, rice milk, hemp milk, and more — each with its own nutritional profile, environmental footprint, and set of best uses.