🧪 Nutrition Facts
- Calories 329.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 74.9 mg
- Sodium 460.8 mg
- Potassium 279.2 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.2 calories per serving (1 Serving (227.0g)), Shrimp Scampi Tender Shrimp, Vine-Ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (55.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Water, Pasta (durum Semolina), Shrimp (shrimp, Rice Starch, Salt), Tomato Strips (tomatoes, Tomato Juice, Salt, Fresh Basil), Butter (cream), Garlic, Lemon Juice, Corn Starch, White Wine, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shrimp Scampi Tender Shrimp, Vine-Ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Scampi Tender Shrimp, Vine-Ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Scampi Tender Shrimp, Vine-Ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.2 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 460.8 mg | 20% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 279.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Scampi Tender Shrimp, Vine-Ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce. accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.2 calories in Shrimp Scampi Tender Shrimp, Vine-Ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Kettebell Swings | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Scampi Tender Shrimp, Vine-Ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce.
Is Shrimp Scampi Tender Shrimp, Vine-Ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce. good for weight loss?
This dish is moderate for weight loss at 329 calories per serving, with decent protein at 14g to help keep you satisfied. The main concern is that nearly half the calories come from fat (10g total, including 5g saturated), largely from the butter-based sauce, so portion control matters.
Is Shrimp Scampi Tender Shrimp, Vine-Ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce. good for muscle building?
Shrimp provides 14g of protein per serving, which contributes to muscle repair and growth, though you'd want to pair this with other protein sources throughout the day for optimal building. The carbs from pasta also support recovery after workouts.
Is Shrimp Scampi Tender Shrimp, Vine-Ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce. good post-workout fuel?
The combination of 14g protein and 46g carbs makes this reasonably good post-workout fuel, as carbs replenish glycogen and protein supports muscle recovery. The lemon and garlic flavoring adds taste without extra calories, making it an appealing option after exercise.
Is Shrimp Scampi Tender Shrimp, Vine-Ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce. good fuel for endurance activities?
The 46g of carbs provides a solid fuel source for endurance activities, though the 10g fat and butter sauce means this dish sits a bit heavy compared to lighter carb-focused options. It works better as a recovery meal after endurance exercise than as fuel during activity.
What should I watch out for with Shrimp Scampi Tender Shrimp, Vine-Ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce.?
Sodium is the biggest consideration at 461mg per serving—this is moderate but worth tracking if you're sensitive to salt or watching your sodium intake. The saturated fat from butter and cream is also something to be mindful of if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
