🧪 Nutrition Facts
- Calories 180.5
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.1 mg
- Sodium 149.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.5 calories per serving (1 Serving (96.0g)), Gluten Free Banana Pudding Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Neufchatel Cream Cheese (pasteurized Milk and Cream, Salt, Xanthan, Carob Bean And/or Guar Gum), Organic Bananas, Organic Cane Sugar, Organic Vanilla Extract, Cage Free Eggs, Crust (butter, Organic Brown Sugar, Brown Rice Flour, Tapioca Starch, Sorghum Flour, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Banana Pudding Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Banana Pudding Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Banana Pudding Cheesecake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Gluten Free Banana Pudding Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Banana Pudding Cheesecake
Is Gluten Free Banana Pudding Cheesecake good for weight loss?
At 180 calories per serving with 13g of sugar and only 3g of protein, this dessert is calorie-dense without much satiety benefit. It's best saved for occasional treats rather than regular consumption if weight loss is your goal.
Is Gluten Free Banana Pudding Cheesecake heart-healthy?
With 6g of saturated fat and 45mg of cholesterol per serving, this cheesecake isn't ideal for heart health. The minimal fiber (1g) and lack of beneficial nutrients also means it won't support cardiovascular wellness.
Is Gluten Free Banana Pudding Cheesecake suitable for people with lactose intolerance?
This dessert contains cream cheese and butter, both dairy products, so it's not suitable for people with lactose intolerance.
Is Gluten Free Banana Pudding Cheesecake gluten-free?
Yes, this cheesecake is gluten-free. The crust uses brown rice flour, tapioca starch, and sorghum flour instead of wheat flour, and there are no gluten-containing ingredients listed.
What should I watch out for with Gluten Free Banana Pudding Cheesecake?
The sugar content is notable at 13g per serving, and saturated fat accounts for two-thirds of the total fat. If you're monitoring sodium intake, keep in mind that 150mg per serving can add up quickly with other foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
