🧪 Nutrition Facts
- Calories 170.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 162.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Organic Quick Cook Rolled Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (70.2% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Whole Grain Oats
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Quick Cook Rolled Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Quick Cook Rolled Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Quick Cook Rolled Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 25.2 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 162.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Quick Cook Rolled Oats accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Organic Quick Cook Rolled Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 19 minutes per mile | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Quick Cook Rolled Oats
Is Organic Quick Cook Rolled Oats good for weight loss?
At 170 calories per 45g serving, rolled oats are reasonably calorie-dense but the 5g of fiber and 6g of protein help you feel full longer, which can support weight loss efforts when portion-controlled.
Is Organic Quick Cook Rolled Oats good fuel for endurance activities?
These oats deliver 30g of carbohydrates for sustained energy, making them an excellent pre-workout choice for running or cycling. The combination of quick-digesting carbs and modest protein makes them ideal fuel before endurance activities.
How does the fiber in Organic Quick Cook Rolled Oats support digestion?
The 5g of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial enough to contribute meaningfully to your daily fiber intake.
Is Organic Quick Cook Rolled Oats gluten-free?
While pure oats are naturally gluten-free, cross-contamination can occur during processing. Check the packaging for a certified gluten-free label if you have celiac disease or gluten sensitivity.
What diets does Organic Quick Cook Rolled Oats suit?
These oats work well for vegetarian, vegan, and whole-food-based diets. They're also suitable for most low-glycemic approaches and fit easily into Mediterranean or DASH eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
