🧪 Nutrition Facts
- Calories 157.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 18.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 75.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 140.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.5 calories per serving (1 Serving (40.0g)), Toasted Corn Bran & Wheat Fiber Essentials Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (83.8% of calories), with a good 18.0g of dietary fiber. It's a good source of dietary fiber at 18.0g per serving (64% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Bran, Whole Grain Wheat Flour, Wheat Bran, High Oleic Canola Oil, Sodium Bicarbonate, Annatto Extract (for Color), Salt, Caramel Color, Aspartame*, Mixed Tocopherols (added to Preserve Freshness). Vitamins & Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Corn Bran & Wheat Fiber Essentials Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Corn Bran & Wheat Fiber Essentials Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.5 kcal | 7.9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 18.0 g | 64% ✅ |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Thiamin (B-1) | 0.40 mg | 33% ✅ |
| Riboflavin (B-2) | 0.33 mg | 25% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.43 mg | 25% ✅ |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 130.0 mg | 10% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 130.0 mg | 3% |
| Magnesium | 75.2 mg | 18% |
| Phosphorus | 140.0 mg | 11% |
| Zinc | 2.8 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Corn Bran & Wheat Fiber Essentials Cereal accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.5 calories in Toasted Corn Bran & Wheat Fiber Essentials Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.2 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.6 min |
| Rugby | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Corn Bran & Wheat Fiber Essentials Cereal
Is Toasted Corn Bran & Wheat Fiber Essentials Cereal good for weight loss?
At 157.5 calories per serving with just 1.5g of fat and 3g of protein, this cereal is quite low in calories. However, the real advantage is its exceptional 18g of fiber per serving, which promotes satiety and helps you feel fuller longer—making it easier to stick to a calorie deficit without constant hunger.
Is Toasted Corn Bran & Wheat Fiber Essentials Cereal good fuel for endurance activities?
This cereal isn't ideal for endurance activities because it's very low in protein (3g) and fat (1.5g), which are important for sustained energy and muscle support during long efforts. While the 33g of carbs provide quick energy, the high fiber content may cause digestive discomfort during exercise.
How does the fiber in Toasted Corn Bran & Wheat Fiber Essentials Cereal support digestion?
With 18g of fiber per 40g serving, this cereal delivers more than half the daily recommended fiber intake in a single bowl. This substantial amount supports digestive health by promoting regular bowel movements, feeding beneficial gut bacteria, and helping maintain stable blood sugar levels.
Is Toasted Corn Bran & Wheat Fiber Essentials Cereal gluten-free?
No, this cereal contains whole grain wheat flour and wheat bran, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Toasted Corn Bran & Wheat Fiber Essentials Cereal suit?
This cereal works well for high-fiber, low-fat diets and can fit into weight-management plans. It's also suitable for vegetarian and vegan diets, though the aspartame sweetener means it's not appropriate for those avoiding artificial sweeteners or following certain specialized diet protocols.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
