🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 110.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steam Cooked Super Lump Crabmeat contains 80.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (89.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swimming Crabmeat (portunus Trituberculatus), Sodium Acid Pyrophosphate (to Prevent Struvite Crystal Formation).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam Cooked Super Lump Crabmeat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam Cooked Super Lump Crabmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 270.0 mg | 12% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam Cooked Super Lump Crabmeat accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Steam Cooked Super Lump Crabmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Trampoline (Jumping) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam Cooked Super Lump Crabmeat
Is Steam Cooked Super Lump Crabmeat good for weight loss?
With only 80 calories per 100g and 19g of protein, this crabmeat is an excellent choice for weight loss. The high protein content helps you feel full while keeping calories minimal, making it easy to include in a calorie-controlled diet.
Is Steam Cooked Super Lump Crabmeat good for muscle building?
The 19g of protein per 100g makes this a solid protein source for muscle building and recovery. While it lacks carbs for post-workout energy, it can be combined with other foods to create a complete muscle-building meal.
Is Steam Cooked Super Lump Crabmeat heart-healthy?
The very low fat content (1g per 100g) and complete absence of saturated fat information suggest this is a lean protein option. However, the cholesterol level is moderately high, so those managing cholesterol should account for this when planning meals.
What diets does Steam Cooked Super Lump Crabmeat suit?
This crabmeat fits well with keto, paleo, and low-carb diets given its zero carbs and high protein profile. It's also suitable for high-protein and pescatarian diets.
What should I watch out for with Steam Cooked Super Lump Crabmeat?
The sodium content at 270mg per 100g can add up quickly if you consume larger portions or pair it with other salty foods. Additionally, the 110mg of cholesterol per serving may be a consideration if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
