🧪 Nutrition Facts
- Calories 269.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.7 mg
- Sodium 549.5 mg
- Potassium 136.3 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 173.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (142.0g)), Stuffed Shells Filled with Ricotta & Romano Cheeses Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (45.1% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta Cheese (pasteurized Whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Pasta Shells (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Bread Crumbs (wheat Flour), Modified Corn Starch, Water, Salt, Romano Cheese (pasteurized Cow's Milk, Pasteurized Sheep's Milk, Rennet, Salt, Cheese Culture, Enzymes), Dried Whole Egg, Black Pepper, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Shells Filled with Ricotta & Romano Cheeses Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Shells Filled with Ricotta & Romano Cheeses Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 549.5 mg | 24% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 173.2 mg | 13% |
| Iron | 2.1 mg | 12% |
| Potassium | 136.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Shells Filled with Ricotta & Romano Cheeses Pasta accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Stuffed Shells Filled with Ricotta & Romano Cheeses Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Resistance Band Training | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Shells Filled with Ricotta & Romano Cheeses Pasta
Is Stuffed Shells Filled with Ricotta & Romano Cheeses Pasta good for weight loss?
This dish is moderate for weight loss at about 270 calories per serving with decent protein (13g) to help keep you satisfied. However, the 11g of fat and 7g of saturated fat are fairly high for the portion size, so it's best enjoyed as part of a balanced meal rather than a frequent choice.
Is Stuffed Shells Filled with Ricotta & Romano Cheeses Pasta good for muscle building?
The 13g of protein per serving provides a reasonable contribution to muscle repair and growth, especially when paired with other protein sources throughout the day. Combined with the carbs for energy, it works as part of a muscle-building diet but shouldn't be your sole protein source at a meal.
Is Stuffed Shells Filled with Ricotta & Romano Cheeses Pasta good post-workout fuel?
This is a solid post-workout option with a 13:31 protein-to-carb ratio that supports recovery and glycogen replenishment. The carbs from pasta help restore energy, while the protein aids muscle repair after exercise.
Is Stuffed Shells Filled with Ricotta & Romano Cheeses Pasta good fuel for endurance activities?
The carbohydrate content (31g) makes this reasonably useful for fueling endurance activities, though the fat and fiber are relatively low, which is actually beneficial for digestion during long efforts. You'd want to pair it with additional hydration and possibly faster carbs closer to your activity time.
What should I watch out for with Stuffed Shells Filled with Ricotta & Romano Cheeses Pasta?
The sodium content of 549.5mg per serving is substantial—nearly a quarter of the daily limit for some people—so be mindful if you're watching salt intake. The saturated fat makes up about a third of your daily allowance, which is worth considering if heart health is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
