🧪 Nutrition Facts
- Calories 240.5
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.3 mg
- Sodium 280.4 mg
- Potassium 153.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.5 calories per serving (1 Serving (114.0g)), Pasta Meat Ravioli Filled with Beef & Ricotta Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (62.2% of calories). It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Contains 2% or Less of Each: Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Modified Corn Starch, Non-Fat Dry Milk, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Romano Cheese (pasteurized Cow's Milk, Pasteurized Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Corn Syrup Solids, Dehydrated Onion, Textured Soy Flour, Salt, Natural Flavor, Garlic Powder, Sodium Phosphate, Parsley, Sugar, Spices, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Meat Ravioli Filled with Beef & Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Meat Ravioli Filled with Beef & Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 280.4 mg | 12% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 28.5 mg | 2% |
| Iron | 2.9 mg | 16% |
| Potassium | 153.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Meat Ravioli Filled with Beef & Ricotta Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Pasta Meat Ravioli Filled with Beef & Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Football | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Meat Ravioli Filled with Beef & Ricotta Cheese
Is Pasta Meat Ravioli Filled with Beef & Ricotta Cheese good for weight loss?
This ravioli is relatively modest in calories at about 240 per serving, making it manageable within a calorie-controlled diet. However, the carbs outweigh the protein at 37g versus 9g, which means it won't keep you as full as a higher-protein option might. The low fiber content (1g) is another consideration—pairing it with vegetables or a salad would help increase satiety.
Is Pasta Meat Ravioli Filled with Beef & Ricotta Cheese good for muscle building?
With only 9g of protein per 114g serving, this ravioli falls short of what's ideal for muscle-building goals. You'd need to combine it with additional protein sources to make a muscle-supporting meal, or eat a larger portion to reach adequate intake.
Is Pasta Meat Ravioli Filled with Beef & Ricotta Cheese good fuel for endurance activities?
The carbohydrate content at 37g makes this a reasonable choice for endurance activities, providing energy for sustained effort. The modest protein and fat also contribute to a balanced fuel source, though you might want additional carbs depending on the length and intensity of your activity.
How might Pasta Meat Ravioli Filled with Beef & Ricotta Cheese affect blood sugar?
The low sugar content (1g) and relatively low fiber (1g) suggest these ravioli would cause a moderate blood sugar rise. The refined wheat pasta is digested fairly quickly, so pairing with fiber-rich vegetables or protein would help moderate the glycemic response.
Is Pasta Meat Ravioli Filled with Beef & Ricotta Cheese suitable for people with lactose intolerance?
This food is not suitable for people with lactose intolerance, as it contains ricotta cheese, Romano cheese, and non-fat dry milk as key ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
