🧪 Nutrition Facts
- Calories 210.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 25.0 mg
- Sodium 420.0 mg
- Potassium 115.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (100.0g)), Meat Tortellini Pasta, Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (61.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Cooked Beef (beef, Salt), Bread Crumbs (wheat Flour, Water, Salt, Yeast), Whole Eggs, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]), Salt, Seasoning (spices, Sugar, Garlic Powder).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Tortellini Pasta, Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Tortellini Pasta, Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 70.0 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 115.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Tortellini Pasta, Meat accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Meat Tortellini Pasta, Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Zumba | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Tortellini Pasta, Meat
Is Meat Tortellini Pasta, Meat good for weight loss?
At 210 calories per 100g with a decent protein content of 9g, this tortellini can fit into a weight loss plan if portions are controlled. The 2g of fiber and low sugar help prevent blood sugar spikes that might trigger hunger later, making it moderately satiating for its calorie density.
Is Meat Tortellini Pasta, Meat good for muscle building?
With 9g of protein per 100g serving, meat tortellini provides a reasonable amount of protein for muscle repair and growth. Pairing it with additional protein sources or vegetables would optimize its muscle-building potential.
Is Meat Tortellini Pasta, Meat good fuel for endurance activities?
The carbohydrate-to-calorie ratio makes this a reasonable pre-activity fuel, offering 31g of carbs per 100g to support energy needs. However, the moderate fiber content and relatively low potassium mean you'd want to combine it with other foods for optimal endurance nutrition.
How might Meat Tortellini Pasta, Meat affect blood sugar?
With only 1g of sugar and 2g of fiber per 100g, this pasta should produce a moderate, gradual rise in blood sugar rather than a sharp spike. The enriched flour does digest fairly quickly, so pairing it with protein or vegetables would help further stabilize your blood sugar response.
What should I watch out for with Meat Tortellini Pasta, Meat?
The sodium content at 420mg per 100g is moderately high—a typical serving could easily exceed recommended daily limits if you're not careful with other salty foods. The ingredient list includes anti-caking agents and added sugars in the seasoning blend, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
