🧪 Nutrition Facts
- Calories 249.6
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 309.6 mg
- Potassium 268.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (240.0g)), Caribbean-Style Brown Rice with Black Beans, Caribbean-Style with Black Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (74.2% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Water, Long Grain Parboiled Brown Rice, Black Beans, Corn, Red Bell Peppers, Sunflower Oil, Chicken Broth Powder, Sea Salt, Garlic Powder, Onion Powder, Ground Coriander Seed, Dried Cilantro, Ground Nutmeg, Ground White Pepper, Lime Juice Powder (maltodextrin, Lime Juice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caribbean-Style Brown Rice with Black Beans, Caribbean-Style with Black Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean-Style Brown Rice with Black Beans, Caribbean-Style with Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean-Style Brown Rice with Black Beans, Caribbean-Style with Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 268.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caribbean-Style Brown Rice with Black Beans, Caribbean-Style with Black Beans accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Caribbean-Style Brown Rice with Black Beans, Caribbean-Style with Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Shadowboxing | 25.7 min |
Find more information on calories burned doing popular exercises.
