🧪 Nutrition Facts
- Calories 681.7
- Total Fat 26.0 g
- Saturated Fat 5.0 g
- Cholesterol 78.7 mg
- Sodium 209.8 mg
- Potassium 616.2 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 4.8 g
- Sugars 10.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 681.7 calories per serving (1 Serving (437.0g)), Pan-Roasted Pork Chop with Salsa Verde and Couscous Cooking Kit, Pan-Roasted is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (42.4% of calories), with a good 4.8g of dietary fiber. With 42.0g of protein per serving (84% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Pork Chops, Carrots, White Israeli Couscous (wheat Flour), Lemon, Grape Tomatoes, White Wine Vinegar (mix of California White Wines), Scallion, Parsley, Nonpareil Capers (capers, Water, Salt, Vinegar).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pan-Roasted Pork Chop with Salsa Verde and Couscous Cooking Kit, Pan-Roasted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pan-Roasted Pork Chop with Salsa Verde and Couscous Cooking Kit, Pan-Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pan-Roasted Pork Chop with Salsa Verde and Couscous Cooking Kit, Pan-Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 681.7 kcal | 34.1% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 78.7 mg | 26% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 4.8 g | 17% |
| Protein | 42.0 g | 84% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 616.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pan-Roasted Pork Chop with Salsa Verde and Couscous Cooking Kit, Pan-Roasted accounts for 34.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 681.7 calories in Pan-Roasted Pork Chop with Salsa Verde and Couscous Cooking Kit, Pan-Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.5 min |
| Walking: 17 minutes per mile | 117.6 min |
| Cycling (Low Intensity) | 74.5 min |
| HIIT | 63.2 min |
| Wrestling | 53.1 min |
Find more information on calories burned doing popular exercises.
