🧪 Nutrition Facts
- Calories 178.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 211.3 mg
- Potassium 750.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.6 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 438.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 110.5 mg
- Manganese 0.0 mg
- Niacin 5.3 mg
- Pantothenic Acid 1.7 mg
- Phosphorus 549.3 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 5.2 mg
📋 Nutrition Summary
With 178.8 calories per serving (325.0ml), Rich Chocolate Meal Replacement Shake, Rich Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 1.5g of saturated fat. It provides a noteworthy 438.8mg of calcium (34% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Water Milk Protein Concentrate Canola Oil Cocoa (processed with Alkali). Maltodextrin Cellulose Gel Cellulose Gum Potassium Phosphate, Mono and Diglycerides Natural Flavors Potassium Citrate, Salt, Soy Lecithin, Sucralose, Gellan Gum Carrageenan, Caffeine. Vitamins and Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Calcium Ascorbate, Zinc Gluconate, Sodium Selenite D-Alpha Tocopheryl Acetate (vitamin E), Ferric Orthophosphate, Folic Acid, Potassium Iodide, Niacinamide Phytonadione (vitamin K1) Vitamin a Palmitate, Cholecal Ciferol (vitamin D3), Manganese Sulfate, Cyanocobalamin (vitamin B12), Calcium D-Pantothenate, Sodium Molybdate, Chromium Chloride, Biotin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Calcium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Rich Chocolate Meal Replacement Shake, Rich Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.8 kcal | 8.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 211.3 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 29.9 mg | 33% |
| Calcium | 438.8 mg | 34% |
| Iron | 6.0 mg | 33% |
| Potassium | 750.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Chocolate Meal Replacement Shake, Rich Chocolate accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.8 calories in Rich Chocolate Meal Replacement Shake, Rich Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.8 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.6 min |
| Running: 11 minutes per mile | 14.7 min |
Find more information on calories burned doing popular exercises.
