🧪 Nutrition Facts
- Calories 619.0
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 135.7 mg
- Sodium 1780.8 mg
- Potassium 517.3 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 8.1 g
- Sugars 8.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 224.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 619.0 calories per serving (1 Serving (424.0g)), Blackened Chicken Tacos with Pickled Veggies and Lime Crema Meal Kit, Blackened Chicken Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (44.4% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 1780.8mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast (contains up to 10% of a Solution of Water, Lemon Juice Concentrate, Vinegar, Salt and Vinegar Powder), Flour Tortilla (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid Salt, Sodium Bicarbonate, Mono- and Diglycerides, Sodium Aluminum Phosphate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Sulfate, Fumaric Acid, Corn Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Sulfate and 2% or Less of Each of the Following: Guar Gum, Soybean Oil, Monocalcium Phosphate, Hydrogenated Soybean Oil, Enzymes, Sodium Metabisulfite, Palm Oil, Water), Onion, Lime, Sour Cream (cultured Milk & Cream, Contains Less than 2% of Each of the Following: Modified Food Starch, Sodium Tripolyphosphate, Carrageenan, Calcium Sulfate, Locust Bean Gum, Guar Gum, Lactic Acid, Water, Citric Acid, Natural Flavor (milk) and Potassium Sorbate (preservative)), Red Wine Vinegar, Poblano Pepper, Jalapeno, Hot Sauce (water, Peppers (arbol & Piquin), Salt, Vinegar, Spices, Xanthan Gum), Blackening Spice (sweet Smoked Paprika, Paprika, Onion Powder, Garlic, Black Pepper, White Pepper, Ground Thyme, Ground Red Pepper, Oregano)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Blackened Chicken Tacos with Pickled Veggies and Lime Crema Meal Kit, Blackened Chicken Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619.0 kcal | 31% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 135.7 mg | 45% |
| Sodium | 1780.8 mg | 77% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 47.0 g | 94% ✅ |
| Calcium | 224.7 mg | 17% |
| Iron | 5.0 mg | 28% |
| Potassium | 517.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackened Chicken Tacos with Pickled Veggies and Lime Crema Meal Kit, Blackened Chicken Tacos accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 619.0 calories in Blackened Chicken Tacos with Pickled Veggies and Lime Crema Meal Kit, Blackened Chicken Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.8 min |
| Walking: 17 minutes per mile | 106.8 min |
| Cycling (Low Intensity) | 67.7 min |
| HIIT | 57.3 min |
| Tennis | 68.0 min |
Find more information on calories burned doing popular exercises.