🧪 Nutrition Facts
- Calories 349.9
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.6 mg
- Sodium 349.9 mg
- Potassium 70.6 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 44.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.5 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.9 calories per serving (1 Serving (147.0g)), Chocolate Fortune Cookie Milk Chocolate Ice Cream with Chocolate-Covered Fortune Cookie Pieces, Chocolate Fortune Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (54.7% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Base (milk, Cream, Pure Cane Sugar, Non-Fat Dry Milk, Dextrose, Stabilizer {dextrose, Guar Gum, Rice Starch}), Milk Chocolate (sugar, Milk, Cocoa Butter, Cacao Beans, Sunflower Lecithin, Vanilla), Pure Cane Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin {an Emulsifier}, Natural Vanilla Extract), Dextrose,kosher Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fortune Cookie Milk Chocolate Ice Cream with Chocolate-Covered Fortune Cookie Pieces, Chocolate Fortune Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fortune Cookie Milk Chocolate Ice Cream with Chocolate-Covered Fortune Cookie Pieces, Chocolate Fortune Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.9 kcal | 17.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin D | 23.5 IU | 3% |
| Calcium | 149.9 mg | 12% |
| Potassium | 70.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Fortune Cookie Milk Chocolate Ice Cream with Chocolate-Covered Fortune Cookie Pieces, Chocolate Fortune Cookie accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.9 calories in Chocolate Fortune Cookie Milk Chocolate Ice Cream with Chocolate-Covered Fortune Cookie Pieces, Chocolate Fortune Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Walking: 18 minutes per mile | 63.6 min |
Find more information on calories burned doing popular exercises.
