🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 130.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.6 mg
- Vitamin C 27.0 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.2 mg
- Folate 8.1 µg
- Iron 5.4 mg
- Magnesium 100.1 mg
- Manganese 0.8 mg
- Niacin 10.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 4.5 mg
📋 Nutrition Summary
Original Rich Chocolate Royale Meal Replacement Shake Mix, Original Rich Chocolate Royale contains 110.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (62.1% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Sugar, Cocoa (processed with Alkali), High Oleic Sunflower Oil, Maltodextrin, Gum Arabic, Cellulose Gel, Buttermilk Powder, Milk Protein Concentrate, Soy Fiber, Xanthan Gum, Soy Lecithin, Sodium Phosphate, Salt, Artificial Flavor, Carrageenan, Dextrose, Potassium Phosphate, Guar Gum, Acesulfame Potassium, Aspartame. Vitamins and Minerals: Calcium Carbonate, Magnesium Oxide, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin a Palmitate, Chromium Chloride, Riboflavin, Biotin, Copper Gluconate, Folic Acid, Sodium Molybdate, Sodium Selenite, Phytonadione (vitamin K1), Potassium Iodide, Cholecalciferol (vitamin D3), and Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Original Rich Chocolate Royale Meal Replacement Shake Mix, Original Rich Chocolate Royale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 27.0 mg | 30% |
| Vitamin D | 100.1 IU | 13% |
| Calcium | 199.9 mg | 15% |
| Iron | 5.4 mg | 30% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Rich Chocolate Royale Meal Replacement Shake Mix, Original Rich Chocolate Royale accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Original Rich Chocolate Royale Meal Replacement Shake Mix, Original Rich Chocolate Royale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.6 min |
Find more information on calories burned doing popular exercises.
