🧪 Nutrition Facts
- Calories 260.2
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 290.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.7 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 95.1 mg
- Manganese 1.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.9 mg
📋 Nutrition Summary
With 260.2 calories per serving (1 Serving (49.0g)), Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces with a Touch of Sea Salt, Omega-3 Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 62.2% of calories), including 3.0g of saturated fat. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cashews, Walnuts, Raisins, Dried Apple Pieces (apples, Sugar, Cinnamon), Peanut Oil, Sea Salt, High Oleic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces with a Touch of Sea Salt, Omega-3 Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces with a Touch of Sea Salt, Omega-3 Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 29.9 mg | 2% |
| Iron | 2.3 mg | 13% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces with a Touch of Sea Salt, Omega-3 Mix accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces with a Touch of Sea Salt, Omega-3 Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Running: 9 minutes per mile | 18.4 min |
Find more information on calories burned doing popular exercises.
