🧪 Nutrition Facts
- Calories 280.2
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.5 mg
- Sodium 229.7 mg
- Potassium 70.3 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (99.0g)), Guava Jelly Roll Slices, Guava is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 62.0g per serving (90.8% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Wheat Flour, Eggs, Guava Pulp, Corn Syrup, Dessicated Coconut (contains Sulfites), Modified Food Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Emulsifiers (sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Sodium Propionate and Phosphoric Acid [preservatives]), Salt, Natural & Artificial Vanilla Flavor (flavoring Ingredients, Water, Propylene Glycol, Alcohol, Caramel Color). Potassium Sorbate and Sorbic Acid and Calcium Propionate (preservatives), Colored with (water, Red #40, Citric Acid, Sodium Benzoate [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Propylene Glycol, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Guava Jelly Roll Slices, Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 229.7 mg | 10% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Guava Jelly Roll Slices, Guava accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Guava Jelly Roll Slices, Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Golf (Walking with Clubs) | 43.3 min |
Find more information on calories burned doing popular exercises.
