Calories in Guava Bread Pudding, Guava

With 219.8 calories per serving (1 Serving (99.0g)), Guava Bread Pudding, Guava is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74.5% of calories), of which 27.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Cuban Bread (enriched Wheat Flour [wheat Flour, Wheat Gluten, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Soybean Oil, Yeast [contains Sorbitan Monostearate, Ascorbic Acid], Salt, Dough Conditioner [wheat Flour, Enzymes, Ascorbic Acid], Fermented Wheat Sponge, Wheat Gluten, Ascorbic Acid), Sugar, Whole Milk, Eggs, Raisins, Guava Filling (guava Puree, Sugar, Water, Corn Syrup, Modified Food Starch, Citric Acid, Sodium Benzoate and Potassium Sorbate [preservatives], Red #40), Margarine (palm Oil, Salt, Mono and Diglycerides), Artificial Butter Flavor (colored with Annatto), Calcium Disodium Edta (preservative), Vitamin a Palmitate, Glaze (glucose Syrup, Sugar, Gelling Agent [pectin], Sodium Alginate, Citric Acid, Apricot Concentrate, Potassium Sorbate [preservative], Color [beta-Carotene, Black Carrot Extract, Carrot Extract, Paprika Extract]), Contains 2% or Less of: Caramel Syrup (sugar, Light Syrup, Corn Syrup), Natural & Artificial Vanilla Flavor, Artificial Mantecado Flavor (flavoring Ingredients, Propylene Glycol, Alcohol, Caramel Color, Acacia Gum, Xanthan Gum, Yellow #5, Yellow #6, Sodium Benzoate [preservative], Potassium Sorbate [preservative]), Cinnamon Sticks.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Guava Bread Pudding, Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Guava Bread Pudding, Guava accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.

How long would it take to burn off the 219.8 calories in Guava Bread Pudding, Guava? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.