Calories in Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers and Covered with Rich Milk Chocolate, Marshmallow

📏 Serving Size: 1 Serving (104.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.1
  • Total Fat 17.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 19.8 mg
  • Sodium 119.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 1.0 g
  • Sugars 27.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 199.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.1 calories per serving (1 Serving (104.0g)), Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers and Covered with Rich Milk Chocolate, Marshmallow is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (50.4% of calories), of which 27.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wafer Graham Wafer (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Partially Hydrogenated Soybean Oil, Graham Flour, High Fructose Corn Syrup, Corn Starch, Natural Flavor, Baking Soda, Soy Lecithin, Molasses). Ice Cream Cream, Skim Milk Solids, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Vegetable Annatto Color, Graham Cracker Base (corn Syrup, Water, Caramel Color, Natural and Artificial Flavor, Yellow #5 and Yellow #6), Marshmallow Flavor (corn Syrup, Water, High Fructose Corn Syrup, 'modified Cornstarch, Artificial Color, Natural Flavor), Stabilizer (mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural and Artificial Flavor, Vegetable Annatto Color. Chocolate Coating: Coconut Oil, Sugar, Chocolate Liquor, Cocoa, Milk Powder, Soy Lecithin, Vanilla.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers and Covered with Rich Milk Chocolate, Marshmallow — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers and Covered with Rich Milk Chocolate, Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.1 kcal17%
Total Fat17.0 g22%
Saturated Fat12.0 g60%
Cholesterol19.8 mg7%
Sodium119.6 mg5%
Total Carbohydrate43.0 g16%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium80.1 mg6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers and Covered with Rich Milk Chocolate, Marshmallow accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

Fat 44.9%
Carbs 50.4%
Fat 44.9% Carbs 50.4% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 340.1 calories in Marshmallow Ice Cream Sandwich Between Two Graham Cracker Wafers and Covered with Rich Milk Chocolate, Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Gardening 72.0 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

McDonald's Salad vs Big Mac: Calories Compared McDonald's Salad vs Big Mac: Calories Compared

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.

Read Post →