🧪 Nutrition Facts
- Calories 214.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 281.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.0 mg
- Copper 0.0 mg
- Folate 19.0 µg
- Iron 10.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 22.0 mg
📋 Nutrition Summary
With 214.0 calories per serving (1 Serving (50.0g)), Vanilla Organic Plant Meal Replacement Naturally Sweetened with Monk Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 31.0g per serving (56.6% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Fermented Pea Protein Powder, Organic Vegan Coconut Milk Powder, Organic Vegan Mct Powder, Organic Inulin (jerusalem Artichoke), Organic Guar Gum, Natural Flavor, Organic Flavor, Organic Monk Fruit Extract, Organic Quinoa Powder, Digestive Enzymes (protease, Amylase, Cellulase, Lactase, Lipase), Probiotic (bacillus Coagulans)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Organic Plant Meal Replacement Naturally Sweetened with Monk Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Organic Plant Meal Replacement Naturally Sweetened with Monk Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.0 kcal | 10.7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 281.0 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 38.0 mg | 3% |
| Iron | 10.0 mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Organic Plant Meal Replacement Naturally Sweetened with Monk Fruit accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.0 calories in Vanilla Organic Plant Meal Replacement Naturally Sweetened with Monk Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 36.9 min |
| Cycling (Low Intensity) | 23.4 min |
| HIIT | 19.8 min |
| Golf (Walking with Clubs) | 33.0 min |
Find more information on calories burned doing popular exercises.
